The Fuller Health Year

A year of steady support, built around your real life.

You have carried a lot, for a long time. You have probably tried the diets, the supplements and the protocols too. What most of them left out was a container: someone to walk the year with you, and women doing the same work beside you.

This page shows what a full year inside Fuller Health looks like, from your first conversation to the day you decide whether to continue.

We begin with digestion, because when it is supported, sleep, energy and mood have more to work with. From there, the year unfolds in four phases, one season at a time.

Before the year begins

Getting started

You do not have to figure out where to begin. The first steps are simple, and they are personal.

  1. Book your Way Forward Call. A free 15-minute conversation to see whether the program is the right fit.
  2. Complete your intake and self-assessment. A private form covering your history, digestion, sleep, stress and boundaries.
  3. Your 90-minute in-person onboarding. We meet one-on-one, then I build your personalized plan around what we learned, so you start with a clear next step.
  4. Open your Skool community. Introduce yourself and watch the orientation videos.
  5. Block out your live rhythm. Add the weekly calls and monthly workshops to your calendar as appointments. This is your first act of Strategic Self-Governance.

The year at a glance

Four phases. One season at a time.

Each phase builds on the one before it. We settle your nervous system before we ask your body to do anything harder. The seasonal cleanses are woven into Rhythm and Recalibration.

Phase 1

Regulation

Before we change what you eat, we change the conditions your body is working in.

  • Set clear boundaries around your time, energy and obligations, so health stops coming last.
  • Learn breathwork, meditation and simple grounding practices for a nervous system that has been running on fumes.
  • Begin steadying your sleep and your daily schedule.

Phase 2

Rhythm

Your body keeps time. We help you work with it.

  • Align sleep, meal timing and your day with natural circadian rhythms.
  • Practice listening to your body: moving when it asks to move, resting before burnout arrives.
  • Bring in Ayurvedic self-care, like abhyanga, as an act of care and not another obligation.
  • Sync your habits, food, sleep and activity to the seasons.

Seasonal cleanse: a group reset that moves with the turning of the seasons.

Phase 3

Recalibration

With a steadier base, we turn to digestion and nourishment.

  • Support your digestion through food, and through everything you take in with your senses.
  • Build eating patterns that carry your energy through the afternoon.
  • Address the root causes of chronic inflammation, including the habits and patterns that keep it going.

Seasonal cleanse: a deep system reset that pulls you back on track and forward.

Phase 4

Reintegration

Making it your life, not a project you maintain.

  • Shape your home, schedule and relationships so the healthy choice becomes the easier one.
  • Decide what stays, and build the habits you can return to when life gets full.
  • Look ahead to year two, with the chance to renew at the rate you first enrolled at.

Support all year long

What holds the year together

Every week

A live group coaching call, with real conversation and honest, practical guidance.

Every month

A workshop focused on putting one piece of the work into practice.

Every season

A seasonal cleanse, an in-person meetup in Grand Junction, and a private one-on-one session with me.

Shirodhara

In-person sessions where a slow stream of warm oil is poured over the forehead, a traditional Ayurvedic treatment for deep rest.

Your community

A private Skool group, a resource library and women who understand what you are working on.

Going deeper

A 3-day Panchakarma experience in spring or fall is available as an optional add-on.

VIP members receive additional one-on-one time, more frequent shirodhara and priority support. Enrollment is intentionally limited, and your rate and space are confirmed on your Way Forward Call.

By the end of the year

What you are building toward

Restore energy. Reduce inflammation. Reclaim your life. You may come to us for the bloating, the exhaustion, the stubborn weight or the menopause symptoms. You stay because you get your life back.

  • Energy left over after work, for the people and things you love.
  • Food that is simply part of your life, and not a daily stressor.
  • The ability to say no to what drains you, without apologizing for it.
  • Fewer colds, clearer sinuses and less joint pain.
  • Less money spent on doctor visits.
  • Women beside you who are doing the same work.
  • A clear path toward hiking, traveling and playing with your grandchildren for years to come.

Every woman's starting point is different. Results vary and are not guaranteed.

One woman's experience

From Friday exhaustion to energy for the drive home

Before working with Tarna, Catherine was dealing with hip bursitis and a predictable crash at the end of every workweek. By Friday she was depleted, and even her 45-minute drive home felt hard.

She did not change everything at once. She began with a few focused changes, starting with a steadier meal rhythm. By Day 8, the hardest part of her week looked different. She made it through work without burning out, her hip hurt less, her clothes fit again, and she had lost six pounds of inflammation and bloating.

“I made it all the way through the week without physically and mentally burning out.”

Catherine Ashby

By Day 17, her energy was still stronger at the end of the week, her hip bursitis had drastically improved, and she was sleeping through the night again.

Catherine's results reflect her individual experience. Individual outcomes vary.

Ready to see if this year is right for you?

Start with a free 15-minute Way Forward Call. We will talk about where you are, where you want to be, and whether Fuller Health is the right fit.

Book your Way Forward Call Not sure yet? Take the quiz: Which Sense Is Overloading Your Digestion?

Fuller Health provides education and support for daily habits. Nothing here is medical advice, and it does not diagnose, treat, cure or prevent any condition. Please continue to work with your own healthcare providers, and talk with your prescriber before making any change to a medication.