Lotus Honey Health
Better Digestion. More Energy. A Body You Can Trust Again.
Ayurveda Informed care for women who are tired of managing symptoms and ready to understand what their body actually needs.
Digestion affects far more than what happens after you eat. It influences your energy, inflammation, sleep, mood, mental clarity and resilience. I help you rebuild those foundations through personalized Ayurvedic care that works with real life.
Because digestion isn't just about bloating or bowel movements....
When those foundations aren't working well, it can show up as:
*Energy Crashes and fatigue
*Bloating, heaviness or unpredictable digestion
*Brain fog and difficulty focusing
*Poor Sleep
*Inflammation, aches and discomfort
*Weight changes that don't seem to respond to what you're doing
*Feeling wired, depleted or overwhelmed
*The frustrating sense that you're doing a lot for your health without actually feeling better
Work With Me
Deep Rest (75 minutes) - $175
***September Introductory Rate $125***
Mind, Hair, and Scalp Treatment
*Traditional Shirodhara*
A deeply restorative Ayurvedic treatment designed to quiet mental activity, settle the nervous system and create space for profound rest.
Your experience includes a traditional Shirodhara - a continuous stream of warm herbal oil over the forehead - along with the thoughtful sensory details that turn the treatment into something much more than simply lying under the oil.
Perfect when you don't need another thing to work on. You need rest.
Now available at my new downtown Grand Junction office inside the Grand Junction Birth Collective.
Wellness Roadmap Session (90 minutes) - $297
When you know something needs to change, but you're not sure what matters most.
This comprehensive 1:1 session gives us time to step back and look at the whole picture - digestion, energy, sleep, stress, daily rhythms, symptoms, habits and the demands of your actual life.
Rather than leaving with an overwhelming list of recommendations, we'll identify your highest leverage priorities.
You'll Receive:
- A 90-minute private consultation
-Ayurvedic and Integrative assessment
- Clear priorities based on your current needs
- A personalized written Roadmap after your appointment
You'll leave knowing what to focus on first - and what you can stop worrying about for now.
The Fuller Health Club
Knowing what to do is one thing. Making it work in your life is another.
Fuller Health is my year-long, personalized program for women who want ongoing support rebuilding the foundations of digestion, energy and resilience.
Together, we work on the patterns underneath the symptoms - digestion, nourishment, sleep, stress regulation, movement, daily rhythms and sustainable habits - while adapting the plan as your body and life change.
This isn't a rigid protocol or another wellness program you have to be "good at".
It is a supported process of learning what helps your body function well - and building a way of living you can actually maintain.
Hi, Iโm Tarna.
Iโm an Ayurveda & Integrative Health Practitioner with an M.S. in Ayurveda & Integrative Health, a respiratory therapist, mom and longtime student of yoga and mind-body health.
I help women make sense of the symptoms that can start piling up when digestion, stress, sleep, nourishment and daily rhythms are no longer working together.
My approach bridges traditional Ayurvedic medicine, modern health science and realistic behavior change. Rather than giving you another list of things you SHOULD be doing, we'll identify the few changes most likely to help your body function better - and make them sustainable in your actual life.
This work is about understanding how your body actually functions so healing becomes logical, not overwhelming.
Not Sure Where to Start?
Contact: [email protected]
(806)577-9233